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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

  1. Supports weight loss
  2. Reduces your appetite
  3. Improves acne
  4. May reduce risk of certain cancers
  5. Improved heart health
  6. Reduced blood sugar and insulin levels
  7. Effective against metabolic syndrome
  8. Therapeutic for several brain disorders

While transitioning into ketosis, some people may experience “keto flu.” Common symptoms of keto flu include: fatigue, nausea, and headaches.

  1. Seafood, meat, & poultry
  2. Low-carb vegetables
  3. Cheese
  4. Eggs
  5. Coconut & olive oil
  6. Avocados
  7. Greek yogurt
  8. Nuts and seeds
  9. Berries
  10. Butter and cream
  11. Dark chocolate… and more
  1. Beans, peas, lentils, and peanuts
  2. Grains (rice, pasta, oatmeal)
  3. Low-fat dairy products
  4. Added sugars and sweeteners
  5. Sugary beverages
  6. Potato chips
  7. Most fruits
  8. Starchy vegetables
  9. Trans fats
  10. Most alcohols

Weight loss results can be expected after about one month. It will typically only take 2-7 days to enter ketosis.

Macronutrients are: fat, proteins, and carbohydrates.