Keto Beginners Guide
New to Keto? We've got you! Let us help you out with these beginner tools and guides.
Sign-up for our newsletter to receive your FREE KETO GUIDE instantly with tips on:
- What the Keto Diet is and its benefits
- Why you would want to go keto
- If the Keto Diet is safe
- What and how much you can eat and drink on the Keto Diet
- If alcohol is okay on the Keto Diet
- How you get into ketosis, and how long it takes
- How you know you are in ketosis
- What side effects to watch out for
- How long you can stay in ketosis
And finally, we’ll cover cheat days or cheat foods on the Keto Diet!
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These statements have not been evaluated by the Food and Drug Administration. Guy Gone Keto products are not intended to diagnose prevent treat or cure any disease. All the information provided on this site is intended for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Guy Gone Keto recommends that you make your own healthcare decisions in consultation with a physician or other qualified healthcare provider.