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New to Keto? We've got you! Let us help you out with these beginner tools and guides.

Keto Beginner Guide

Sign-up for our newsletter to receive your FREE KETO GUIDE instantly with tips on:

  • What the Keto Diet is and its benefits
  • Why you would want to go keto
  • If the Keto Diet is safe
  • What and how much you can eat and drink on the Keto Diet
  • If alcohol is okay on the Keto Diet
  • How you get into ketosis, and how long it takes
  • How you know you are in ketosis
  • What side effects to watch out for
  • How long you can stay in ketosis

Keto Calculator

Are you unsure of what you can eat on the Keto Diet? If you're struggling to find out how many calories you should be aiming for, use our Keto Calculator to create a macronutrient profile, and see how much of each macronutrient (fat, protein and carbs) you should eat.

Proper fat, protein, and carb intake is essential to a Keto Diet.

After you enter all of your data and calculated your macros, you will get your results regarding maintenance and details on how to reach your goals.

And finally, we’ll cover cheat days or cheat foods on the Keto Diet!

Contact Us

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These statements have not been evaluated by the Food and Drug Administration. Guy Gone Keto products are not intended to diagnose prevent treat or cure any disease. All the information provided on this site is intended for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Guy Gone Keto recommends that you make your own healthcare decisions in consultation with a physician or other qualified healthcare provider.