New to Keto? We've got you! Let us help you out with these beginner tools and guides.
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Are you unsure of what you can eat on the Keto Diet? If you're struggling to find out how many calories you should be aiming for, use our Keto Calculator to create a macronutrient profile, and see how much of each macronutrient (fat, protein and carbs) you should eat.
Proper fat, protein, and carb intake is essential to a Keto Diet.
After you enter all of your data and calculated your macros, you will get your results regarding maintenance and details on how to reach your goals.
And finally, we’ll cover cheat days or cheat foods on the Keto Diet!