Mindful Nutrition & Natural Sweeteners—with Thom King – EP112 – Ali Fitness

Mindful Nutrition & Natural Sweeteners—with Thom King – EP112

Sugar is addictive. It triggers the same pleasure zones in your brain as cocaine and causes insulin levels to spike. So, what are the natural alternatives to sugar that don’t have these adverse effects? How do they impact the body differently? And how do natural sweeteners like stevia and monk fruit differ from artificial ones … Continue reading Mindful Nutrition & Natural Sweeteners—with Thom King – EP112



Marco

Excessive Crafter of Things

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