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The Absolutely Worst & Best Fats for the Keto Diet

The ketogenic lifestyle contradicts the prevailing belief that “fat is bad.” In fact, the Keto Diet is based on the exact opposite idea. On the Keto Diet, fat should be the biggest source of calories (about 60-80% depending on your individual macronutrient needs). But not all fats are created equal. Read more…

By Kristen Soprito, 3 yearsJuly 14, 2020 ago
Cooking

How Allulose Can Help You Say Goodbye to Sugar Cravings

Who hasn’t struggled at one point or another with cravings for sweets? And even if we don’t think we have much of a sweet tooth, if we’re eating a typical American diet, then we are very likely consuming a lot more sugar than we realize. Sugar addiction is one of Read more…

By Kristen Soprito, 3 yearsJuly 14, 2020 ago
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