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The Absolutely Worst & Best Fats for the Keto Diet

The ketogenic lifestyle contradicts the prevailing belief that “fat is bad.” In fact, the Keto Diet is based on the exact opposite idea. On the Keto Diet, fat should be the biggest source of calories (about 60-80% depending on your individual macronutrient needs). But not all fats are created equal. Read more…

By Kristen Soprito, 3 yearsJuly 14, 2020 ago
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