I have been keto since September 2016. I lost 100 pounds and never plan on putting it back on. Keto has saved my life from a possibility of diabetes, high blood pressure and who knows what other life-threatening diseases. I feel like a whole new person! This Friday 4/19 is my 37th birthday and I now look forward to my birthday every year.
The ketogenic lifestyle contradicts the prevailing belief that “fat is bad.” In fact, the Keto Diet is based on the exact opposite idea. On the Keto Diet, fat should be the biggest source of calories Read more…
When shifting to the ketogenic (keto) lifestyle, many people are discovering that a meditation practice can be a big help in accomplishing their life goals. Meditating is widely recognized as one of the most effective ways to counteract the effects of daily stress—one of the biggest contributing factors of many diseases. Having a regular meditation practice has been shown to lower blood cortisol levels. It's also a wonderful way to get connected to yourself, your needs, and your aspirations. It can improve your ability to stay focused, give you clarity and purpose, and help you get more out of your days. Having a regular meditation practice can potentially even unwind the effects of epigenetic and generational trauma.
The secret to getting things done is fairly simple: Just do them. How to motivate yourself to do them can be another story. Why is it so hard to do things that we want to Read more…
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