When shifting to the ketogenic (keto) lifestyle, many people are discovering that a meditation practice can be a big help in accomplishing their life goals. Meditating is widely recognized as one of the most effective ways to counteract the effects of daily stress—one of the biggest contributing factors of many diseases. Having a regular meditation practice has been shown to lower blood cortisol levels. It's also a wonderful way to get connected to yourself, your needs, and your aspirations. It can improve your ability to stay focused, give you clarity and purpose, and help you get more out of your days. Having a regular meditation practice can potentially even unwind the effects of epigenetic and generational trauma.