Coconut Chia Pudding

We ordered to Chia seeds from our friends at Nutiva. When we got them… I was like, what do we do know. Chia seeds look a little like poppy seeds but when you put them in water they swell and become gelatinous sort of like flax but not has slimy. The people of the ancient Aztec and Incan empires revered chia seeds as vital nourishment and frankly so do we at Steviva Brands. These mighty non-gluten seeds, are packed with Omega-3, protein, rare antioxidants, fiber and are considered a super-food. The longer you soak the chia seeds, the softer they become. I found them perfectly edible after about 20 minutes of soaking, but they do have a tiny bit of a “crunch” to them. Leaving them overnight in the refrigerator will render a soft and delicious pudding that is almost thick enough to stand a spoon up in. If you’ve never been a big fan of tapioca pudding, this probably isn’t for you. But if you are, this makes a really awesome low glycemic dessert or breakfast meal. Feel free to get creative with different spices and fruits!

Keto Cinnamon Rolls!

These keto-friendly cinnamon rolls were inspired by a southern woman who just ran her first 5K and isn’t stopping there!  Terri and Toni co-host a keto-diet friendly Facebook live cooking show that is as hilarious as it is delicious. Check it out here: https://www.facebook.com/sistersbreakingbad/.  I promise you will learn something as much as you will fall in love with the hostesses.

Cinnamon Spiced Keto Coffee

Keto coffee gives you all of the great benefits of drinking coffee plus the added perks of the blood sugar stabilizing fats. It is known to decrease hunger, improve mental clarity, and keep you feeling energized.

Avocado Strawberry Keto Smoothie

Avocados are a great addition to any smoothie. They are high in healthy fats, potassium, fiber and protein. This recipe is very versatile. You can sub the strawberries for any fruit, use any sweetener of choice and even add an extra half of an avocado to increase the healthy fat content. Enjoy!