Spicy BBQ Sauce

This is an amazing sugar free low glycemic sauce  that you can use on chicken, beef or pork. You will love it.  This sauce can be served at the table, southern style or used to marinate your favorite vegetable or meat first.

Keto Teriyaki Sauce

When it really comes down to it, it is the sauces and condiments that ratchet up  the sugars, carbs and calories. Most sauces and condiments are loaded  with sugars. Teriyaki sauce has up to 12 grams of sugar per serving…  nearly as much as ice cream! This sauce is very versatile. You can use  it with chicken, beef, pork but, it is especially good on salmon. Enjoy  in good health.

Zesty Keto BBQ Sauce

Puxatony Phil predicts that Spring around the corner. It is getting to be time to fire up the barbecue. The only problem is barbecue sauce is generally loaded with sugar. In fact, most barbecue sauce contains 3 times as much sugar as soda and 4 times as much as ice cream. Here’s a great barbecue sauce that tastes awesome, is easy to make and is lower in sugar. Used in moderation this barbecue sauce is safe for diabetics and anybody who is trying to cut the sugar out. Enjoy!

Turkey Bolognese Spaghetti Sauce

This Turkey Bolognese Spaghetti Sauce is so rich and thick. It has a deep red color and it’s loaded with flavor.  It can be ready in 30 minutes or you can let it simmer a little longer to get more garlic flavor infusion. Absolutely a family favorite!

Green Goddess Keto Dressing

This Green Goddess keto dressing is fresh and delicious. The parsley and cilantro are both high in fiber, contain anti-inflammatory properties, aid in digestion and provide important vitamins and minerals. Feel free to substitute any fresh herbs you might have on hand.

5 Minute Superfood Avocado Cilantro Sauce

Homemade sauces are a wonderful way to add lots of flavor and nutrition to any meal and to really control what goes into your body. A quick and easy way to make delicious homemade sauces is to use perfectly ripe avocados as a base and blend in other ingredients and seasonings for a tasty avocado sauce. Avocados are naturally creamy and rich in healthy fats, yet mild flavored, so they work perfectly for this purpose.

Homemade Keto Mustard

Mustard seed is one of the world’s oldest spices and has been prized for its medicinal properties since ancient times. But store bought mustards are frequently sweetened with sugar or honey. Try making your own keto mustard with whole mustard seeds and mustard powder instead!